Village Chiropractic and Ruby Lane present another epic night, this time we focus on men and their health & wellbeing.

Keen for an awesome feed?

Want to learn to be a more useful mate?

Noticed you’re not as energised as you used to be?

Grab a mate and make it a boys night at Real Men Talk, Real Food, Real Mates and Real Conversation and join the Murray Warner and Ravi Rudner for a live recording of their podcast Before the Dip with special guests Dr Damian Kristof (100 not out and the wellness guys) and Steve Gamble (Man Anchor).

Ravi Rudner and Murray Warner are two blokes that met a few years ago when paired together as roommates at a chiropractic conference.

They bonded over mutual fatherhood trials, a love of podcasts and an obsession with ice road truckers. Both health practitioners in their forties, running small businesses and helping to raise a family. When the boys then started to meet up for weekly ocean swims and coffee the banter grew to discussions about life and their own personal trials and growth.

Before the Dip podcast was born out of this foundation of mateship, an obsession with health and a love of the ocean

Weekly recordings (give or take) over the last 2 years, several more conferences and a huge amount of laughs (and coffee) has never grown tired or boring. We’re ready to take this to another level.

Real Men Talk is the live embodiment of the show and brings together banter, great food and the opportunity to learn a few things. It’s not a self help lecture but we do hope you come away from the night with some ideas to improve your own wellbeing and to be just a bit more useful to those around.

DATE: FRIDAY 25th October, 6.30 -8.30 pm @Ruby Lane Manly

TICKETS: $55 (lone wolf) individual and $50 (wolf pack) 2 or more purchased via EVENTBRITE

INCLUDES: Real talk, Real Food, Real mates

Limited capacity! 60 tickets available in total.

Don’t leave your purchase for later, this is will be a night to remember and will sell out!

If you have any questions contact the Ruby Lane Team on 9977 7386 or

We look forward to seeing you on the night!
Ravi, Murray & team Ruby Lane Website