4 Immune-Boosting Tips from Franca Camilleri for Winter

Everyone seems to be getting sick right now — but what if you could stay ahead of the curve? These simple yet effective immune-boosting tips for winter from Franca Camilleri of Nutragenus Nutritional Medicine can help you stay strong, nourished, and well throughout the season.

Tip #1: Increase Vitamin C

Vitamin C-rich foods like oranges, lemons, and spinach can help power up your immune system and protect your body from winter bugs.

Tip #2: Add bone broth to your meals

Sipping bone broth is more than a trend — it supports gut health and provides immune-loving minerals to keep you thriving.

Tip #3: Boost your Vitamin D naturally

Low Vitamin D levels are common in winter and can weaken immunity. Spend time in the sun when possible and consider a supplement to keep your levels optimal.

Tip #4: Take Zinc

Zinc plays a crucial role in immune defence. It can help shorten the duration of colds and may even stop viruses from multiplying in the body.

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Stay nourished. Stay well 🌱

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